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Quick Nature Breaks
Quick Nature Breaks
Need a quick reset? These free nature-based virtual experiences can help you pause, breathe, and refocus. No special equipment or outdoor access required.
Nature Videos
Nature Journaling
Nature Journaling and Observations - Oregon State University
Nature Journaling Activities - Natural History Museum, LA County
Nature for Wellbeing - Bath Mind
Free Outdoor Exploration Tools & Activities
Free Outdoor Exploration Tools & Activities
Educational
Educational
Books
Books
Learn how nature supports focus, and well-being.
Grab some literature and get ready to unwind!
Nature Rx: Improving College-Student Mental Health – Donald A. Rakow and Gregory T. Eells
Last Child in the Woods: Saving Our Children from Nature Deficit Disorder – Richard Louv
The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative – Florence Williams
Mindful by Nature: The Inner Work of Being Outdoors – Tim Drake and Jason Hamilton
Nature Obscura: A City's Hidden Natural World – Kelly Brenner
Free Workshops, Trainings, Courses, Certificates, & Fellowships
Free Workshops, Trainings, Courses, Certificates, & Fellowships
Environmental Education Fellowship – Eagle Bluff Environmental Learning Center
Student Ambassador Program – Nature Positive Universities
Youth Outdoor Equity Leadership Fund – Children and Nature Network
Civic Ecology Lab Courses - Cornell University
Marine Plastics Ambassadors - EarthEco International
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